The Nourished Mother INTRO OFFER

Service Description

Motherhood is full of beauty but it’s also overwhelming. You’re always on, always needed. And quickly your own needs slipped to the bottom of the list. You might feel: Worn out, anxious or low on energy Guilty for how you eat (or don’t eat), rest (or never do), or feel in your body Like you're always in survival mode, craving ease but stuck in chaos Disconnected from who you were before, knowing she doesn’t exist but not sure of the person yet to come Introducing - The Nourished Mother What’s Included 6 x 1-hour 1:1 coaching sessions online Voice note support between sessions Weekly reflections, practices, and guidance Support from a fellow mum who understands your lived experience A gentle personalised 6-week coaching program to support your body, emotions and energy What Can You Expect To feel calmer, more balanced, and less overwhelmed To reconnect with your body in a kind and compassionate way To eat without guilt and nourish yourself without overthinking To create simple, sustainable rhythms that fit your life To reclaim your identity and build stronger self-trust I’m Beth, a mum, health coach, and passionate supporter of women’s wellbeing. With personal experience navigating motherhood’s highs and challenges, I created The Nourished Mother program to offer gentle, practical support for busy mums who want to feel more balanced, connected, and nourished in their everyday lives. I’m here to help you prioritise yourself with kindness and confidence because you deserve it. INTRODUCTORY OFFER - £150 if booked by the end of September, £350 there-after